January Health and Fitness Goals

Happy New Year, everyone!

It feels productive to be posting on January 1.  It feels productive to be doing pretty much anything on a Sunday morning, especially a holiday morning.

Without further ado, my health and fitness goals for the month of January...

1) Complete a 45 minute cardio workout at least 3 times a week.

I'm blithely ignoring the fact that this should already be happening, because that way lies self-recrimination and perceived failure.  Instead, I'm reaffirming that, as a small step in the correct direction, what a wonderful habit I'll have established in the next 31 days.  And hey, I have a free gym with this apartment.  Might as well use it before we find that dream house!

2) Drink at least 6 (8 oz) glasses of water each day.

I'm horrible about drinking water.  Or anything, really.  I'm sure I spend my life partially dehydrated.  However, every time I commit to drinking more water, it also means I commit to spending more time running to the loo.  I've heard your body adjusts, but when your body is expected in a classroom to deter mayhem, you don't always have time for adjustments ;-)  But now I do.  So.  Water.  In January.  Lots of it.  At least, lots for me.